Video Library
Learn reconstitution, injection techniques, and peptide-specific workflows.
What Are Peptides?
A clear, beginner-friendly primer on what peptides are, how they signal the body, and why they are used for recovery, metabolism, performance, and longevity.
What is MyPeptideDosages?
A quick tour of MyPeptideDosages.com — how to look up protocols, calculate reconstitution, and build a personalized dosing schedule.
Introduction to MyPeptideDosages.com
Nurse Jane introduces MyPeptideDosages.com and shows how the platform helps you dose peptides safely and confidently.
Peptide Schedule Builder Walkthrough
When do I take peptides and how do I know when to inject? Build a custom calendar you can print or keep on your MyPeptideDosages app.
How to Reconstitute Peptides
Dr. Lisa walks through reconstituting a peptide from powder form — mixing bacteriostatic water, avoiding foaming, and storing correctly.
The Slow Drip Reconstitution Protocol
The slow-drip technique for gently reconstituting delicate peptides to preserve potency, demonstrated step by step.
How to Inject Peptides
A step-by-step guide to safely administering a subcutaneous peptide injection, including site selection and rotation.
BPC-157: The Healing Peptide Explained
How BPC-157 supports tissue repair, gut health, and recovery — its mechanisms, common protocols, and what the research shows.
The Science of TB-500: Repair & Recovery
TB-500 (thymosin beta-4) and its role in cellular repair, flexibility, and recovery — how it works and how it is typically dosed.
MOTS-c: The Mitochondrial Master Switch
MOTS-c is a mitochondrial-derived peptide that acts as an exercise mimetic, activating AMPK to improve metabolism and energy.
NAD+: The Cellular Energy Helper
The role of NAD+ in cellular energy, DNA repair, and healthy aging — and why peptide and NAD+ protocols are used together.
How Retatrutide Works: The Triple-Agonist Deep Dive
Retatrutide is a triple-agonist for weight loss and metabolic health. A deep dive into its mechanism and why it is so effective.
SEMAX & SELANK: The Synergistic Brain Stack
How Selank and Semax work apart and together to improve cognitive function and may help stave off neurodegenerative decline.
KLOW Peptide Stack Explained
Dr. Lisa explains the KLOW stack — the peptides it combines, what each contributes, and how the stack is used for skin, healing, and recovery.
Retatrutide, BPC-157 & TB-500 Stack
A popular combination stack — how Retatrutide, BPC-157, and TB-500 complement each other for fat loss, recovery, and repair.
Introducing Nurse Jane: The Science of Retatrutide
Meet Nurse Jane as she breaks down the science of Retatrutide and what makes this triple-agonist peptide unique.
Metabolic Weight Loss Research
How peptides such as Retatrutide, Cagrilintide, MOTS-c, and Tesamorelin stack into a metabolic strategy for fat loss and energy production.
Insulin Sensitivity: Fuel, Fat, and Energy
Understanding insulin sensitivity — how the body manages fuel and fat, and how peptides can support healthier glucose metabolism.
Arthritis & Joint Repair Research
The causes of back and joint pain from arthritis and cartilage loss, and how peptides may help slow damage and rebuild cartilage.
Peptides for Muscle & Gym Performance
The best peptides for gaining muscle and performing in the gym — CJC-1295, Ipamorelin, IGF-1 LR3, BPC-157, and MOTS-c, and how they stack.